That was fun.
Deload week. Supposed to work up to 465×1. Did 465×3.
Thing is, 465 is my current training max, but it’s also the best deadlift I’ve ever done — about 4 months ago I went looking for a 1RM and 465 was it. So to hit 3 today — and still have something in the tank, that’s pretty awesome.
Again, shouldn’t have done it, but meh. It was fun.
Accessory work is whatever – deload week. I am going to stick with RDLs for a while tho, to see what I can get out of them. And I am going to slightly bump up the reverse hypers too.
All in all, pretty nice.
5/3/1 (5th cycle, leader-2, 5/3/1+PR sets)
- Deadlift (superset with band pullaparts)
- 185 x 5
- 275 x 5
- 325 x 3
- 375 x 3
- 420 x 1
- 465 x 3 (PR)
- RDL
- 275 x 4
- 275 x 4
- 1-Leg Reverse Hypers
- 115 x 20e
- Stationary Bike
- 10 min