2019-09-28 training log

PR of 200 pounds overhead. That’s a cool milestone.

It’s deload week, and strictly speaking I should have just worked up to my training max of 195 for a single. But come on… being that close to such a milestone? I knew I could do it. So instead of the pattern this week of doing the training max for up to 3 reps, I opted to just hit the PR for 1 rep.

It was great.

However, I can see a few things from it:

  • I can get over-psyched at times and that can throw me off.
  • As a result, I wasn’t getting my breathing and setup right. All on me.
  • Note the slight pause towards the top – lock-out. Hrm.

Anyways, overall happy with it.

Rest of the session was simple and easy, since deload.

5/3/1 (5th cycle, leader-2, 5/3/1+PR sets)

  • Press
    • bar x 10
    • 95 x 5
    • 115 x 5
    • 135 x 3
    • 155 x 3
    • 175 x 1
    • 200 x 1 (PR)
  • Bent-over Lateral Raises (superset with press warm-up sets)
    • 25e x 6
    • 25e x 6
    • 25e x 6
    • 25e x 6
  • Barbell Rows (superset with press work sets)
    • 185 x 5
    • 185 x 5
    • 185 x 5
  • Wide-grip Pulldowns
    • 105 x 10
    • 145 x 10
    • 145 x 10
  • Stationary Bike
    • 10 min

Join the discussion!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.