2018-02-13 training log

It’s just a whole different mode of lifting.

And while I cannot help but think about new cycles and new programming that I do myself, I do find myself gravitating back to my original plan of running the MPT (modified) one more time, at least. But I do think I’ll keep at the programming trials to solidify my thinking.

I do think front squats should stick around. I don’t like them, but I disliking them less. 🙂

3/fail (tho sometimes I pushed a little more). 2-3 minutes rest between sets.

RP Physique, Mesocycle 3, week 3

  • Front Squat
    • bar x 10
    • 95 x 10
    • 135 x 5
    • 175 x 3
    • 195 x 8
    • 195 x 8
    • 195 x 8
    • 195 x 8
  • Seated Leg Curl
    • 115 x 12
    • 115 x 10
    • 115 x 10
    • 115 x 10
  • Stair Calves
    • 40 x 12
    • 40 x 12
    • 40 x 12
    • 40 x 12
    • 40 x 10
    • 40 x 10
  • DB Skullcrushers
    • 25e x 10
    • 35e x 10
    • 35e x 10
    • 35e x 8
  • High Incline DB Press
    • 40e x 10
    • 65e x 10
    • 65e x 10
    • 65e x 10

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