It’s just a whole different mode of lifting.

And while I cannot help but think about new cycles and new programming that I do myself, I do find myself gravitating back to my original plan of running the MPT (modified) one more time, at least. But I do think I’ll keep at the programming trials to solidify my thinking.

I do think front squats should stick around. I don’t like them, but I disliking them less. 🙂

3/fail (tho sometimes I pushed a little more). 2-3 minutes rest between sets.

RP Physique, Mesocycle 3, week 3

• Front Squat
  • bar x 10
  • 95 x 10
  • 135 x 5
  • 175 x 3
  • 195 x 8
  • 195 x 8
  • 195 x 8
  • 195 x 8
• Seated Leg Curl
  • 115 x 12
  • 115 x 10
  • 115 x 10
  • 115 x 10
• Stair Calves
  • 40 x 12
  • 40 x 12
  • 40 x 12
  • 40 x 12
  • 40 x 10
  • 40 x 10
• DB Skullcrushers
  • 25e x 10
  • 35e x 10
  • 35e x 10
  • 35e x 8
• High Incline DB Press
  • 40e x 10
  • 65e x 10
  • 65e x 10
  • 65e x 10