Today felt really good. Hooray for carbs! 🙂

The more I have sessions like this, the more I think sticking with MPT for another cycle — with Jared’s modifications — will be good. Very curious to see where they take me.

All in all, happy with today. Things moved well. My bench technique was solid. Just a good day.

3/fail. 2-3 minutes rest

RP Physique, Mesocycle 3, week 2

• Wide-Grip Pulldowns
  • 90 x 10
  • 105 x 8
  • 120 x 6
  • 150 x 10
  • 150 x 10
  • 150 x 9
  • 150 x 9
• Cable Row
  • 150 x 12
  • 150 x 12
• DB Upright Row
  • 45e x 12
  • 45e x 12
  • 45e x 12
  • 45e x 11
• Bench Press
  • bar x 10
  • 95 x 10
  • 135 x 5
  • 185 x 3
  • 215 x 8
  • 215 x 8
  • 215 x 6
  • 215 x 6
• Incline DB Press
  • 45e x 10
  • 70e x 12
  • 70e x 12
  • 70e x 12