2018-02-15 training log

Today felt really good. Hooray for carbs! 🙂

The more I have sessions like this, the more I think sticking with MPT for another cycle — with Jared’s modifications — will be good. Very curious to see where they take me.

All in all, happy with today. Things moved well. My bench technique was solid. Just a good day.

3/fail. 2-3 minutes rest

RP Physique, Mesocycle 3, week 2

  • Wide-Grip Pulldowns
    • 90 x 10
    • 105 x 8
    • 120 x 6
    • 150 x 10
    • 150 x 10
    • 150 x 9
    • 150 x 9
  • Cable Row
    • 150 x 12
    • 150 x 12
  • DB Upright Row
    • 45e x 12
    • 45e x 12
    • 45e x 12
    • 45e x 11
  • Bench Press
    • bar x 10
    • 95 x 10
    • 135 x 5
    • 185 x 3
    • 215 x 8
    • 215 x 8
    • 215 x 6
    • 215 x 6
  • Incline DB Press
    • 45e x 10
    • 70e x 12
    • 70e x 12
    • 70e x 12

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