2018-02-12 training log

It’s funny.

I’m enjoying lifting heavy, but I’m sucking at it. I’ve been away from it for so long, I don’t have the cues, the groove, etc. in my head and body to do. Like today, the bar path was all over the place. Ugh. As I think about it, I think the right thing for me to do will be another round of MPT (with modifications), then the RP Powerlifting templates full cycle – hypertrophy, strength, then peak. Something like that should help me get back in the groove of that sort of lifting.

Anyways, only non-obvious details here are 3/fail and 3-minutes-ish rest between sets. And tho it’s to be 3/fail, if the last set got closer to 2/fail or 1/fail, I didn’t sweat it that too much.

RP Physique, Mesocycle 3, week 2

  • Incline Bench Press
    • bar x 10
    • 95 x 10
    • 135 x 5
    • 175 x 5
    • 205 x 5
    • 205 x 5
    • 205 x 5
    • 205 x 5
  • DB Bench Press
    • 60e x 10
    • 95e x 8
    • 95e x 8
  • Barbell Row
    • bar x 10
    • 95 x 10
    • 145 x 5
    • 195 x 7
    • 195 x 6
    • 195 x 6
  • Normal Grip Pulldown
    • 125 x 12
    • 125 x 12
    • 125 x 12
  • DB Lateral Raises
    • 25e x 12
    • 25e x 12
    • 25e x 12
  • Reaching Situp
    • skipped.

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