It’s funny.
I’m enjoying lifting heavy, but I’m sucking at it. I’ve been away from it for so long, I don’t have the cues, the groove, etc. in my head and body to do. Like today, the bar path was all over the place. Ugh. As I think about it, I think the right thing for me to do will be another round of MPT (with modifications), then the RP Powerlifting templates full cycle – hypertrophy, strength, then peak. Something like that should help me get back in the groove of that sort of lifting.
Anyways, only non-obvious details here are 3/fail and 3-minutes-ish rest between sets. And tho it’s to be 3/fail, if the last set got closer to 2/fail or 1/fail, I didn’t sweat it that too much.
RP Physique, Mesocycle 3, week 2
- Incline Bench Press
- bar x 10
- 95 x 10
- 135 x 5
- 175 x 5
- 205 x 5
- 205 x 5
- 205 x 5
- 205 x 5
- DB Bench Press
- 60e x 10
- 95e x 8
- 95e x 8
- Barbell Row
- bar x 10
- 95 x 10
- 145 x 5
- 195 x 7
- 195 x 6
- 195 x 6
- Normal Grip Pulldown
- 125 x 12
- 125 x 12
- 125 x 12
- DB Lateral Raises
- 25e x 12
- 25e x 12
- 25e x 12
- Reaching Situp
- skipped.