Arm day is always just fun.

But that said, I felt a little flat today. Not bad, just not as much go in my tank. On paper there’s progress, but it actually feels a bit more static compared to last week. Ah well, minor progress is still progress.

And I will keep on with this a bit longer. That thing will be happening that will allow me to just take a full week off completely, so I’m going to do that and will slog along another couple weeks in the meantime. If I do have to auto-regulate a bit to get there, I will.

• BB Curls (elbows in, wider grip)
  • 55 x 8
  • 65 x 7
  • 75 x 6
  • 85 x 5
  • 95 x 4
  • 105 x 3
  • 90 x 10 (AMRAP)
  • 90 x 5 (50%)
• Close-Grip Bench
  • bar x 10
  • 115 x 8
  • 135 x 7
  • 155 x 6
  • 195 x 5
  • 215 x 4
  • 235 x 3
  • 205 x 12 (AMRAP)
  • 205 x 6 (50%)
• Incline Hammer Curls (3 second eccentric, go to failure, then stand and do AMRAP alternating supinated curls)
  • 30e x 12
  • 30e x 9
  • 30e x 7
• Standing French Press
  • 85 x 15
  • 85 x 15
  • 85 x 15
• Cable Curl (hold/sqeeze at top)
  • 50 x 40
  • 50 x 26
  • 50 x 18
  • 40 x 5 (drop)
  • 30 x 7 (drop)
• Rope Pressdowns (First 20, twist out hands at bottom; remainder straight hands pushed to failure)
  • 65 x 40
  • 65 x 30
  • 65 x 24
  • 55 x 6 (drop)
  • 45 x 6 (drop)