2017-10-06 training log

Arm day is always just fun.

But that said, I felt a little flat today. Not bad, just not as much go in my tank. On paper there’s progress, but it actually feels a bit more static compared to last week. Ah well, minor progress is still progress.

And I will keep on with this a bit longer. That thing will be happening that will allow me to just take a full week off completely, so I’m going to do that and will slog along another couple weeks in the meantime. If I do have to auto-regulate a bit to get there, I will.

  • BB Curls (elbows in, wider grip)
    • 55 x 8
    • 65 x 7
    • 75 x 6
    • 85 x 5
    • 95 x 4
    • 105 x 3
    • 90 x 10 (AMRAP)
    • 90 x 5 (50%)
  • Close-Grip Bench
    • bar x 10
    • 115 x 8
    • 135 x 7
    • 155 x 6
    • 195 x 5
    • 215 x 4
    • 235 x 3
    • 205 x 12 (AMRAP)
    • 205 x 6 (50%)
  • Incline Hammer Curls (3 second eccentric, go to failure, then stand and do AMRAP alternating supinated curls)
    • 30e x 12
    • 30e x 9
    • 30e x 7
  • Standing French Press
    • 85 x 15
    • 85 x 15
    • 85 x 15
  • Cable Curl (hold/sqeeze at top)
    • 50 x 40
    • 50 x 26
    • 50 x 18
    • 40 x 5 (drop)
    • 30 x 7 (drop)
  • Rope Pressdowns (First 20, twist out hands at bottom; remainder straight hands pushed to failure)
    • 65 x 40
    • 65 x 30
    • 65 x 24
    • 55 x 6 (drop)
    • 45 x 6 (drop)

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