2017-10-05 training log

I still feel like there’s more I could do. Question is: should I do that added work?

It’s not much. I mean, the rows are good and I think right, both the barbell and cable — especially pushing AMRAP on the last cable set. Then the pulldowns are fine too, including the drop set at the end. But look: it’s a LOT of lat work. Granted, rowing helps overall, but I guess I’m feeling a bit more on shrugs, a little more trap work. What I MIGHT do is after the last set, strip down and then do something like a set of Meadows Shrugs — just something to get a little more pump.

Anyways, all in all, it’s good. Just a proper day.

  • Face Pulls
    • 65 x 25
    • 65 x 25
  • Barbell Rows
    • 135 x 8
    • 155 x 7
    • 175 x 6
    • 195 x 5
    • 205 x 4
    • 215 x 3
    • 185 x 10 (AMRAP)
    • 185 x 5 (50%)
  • BB Shrugs
    • 315 x 8
    • 315 x 8
    • 235 x 20
    • 235 x 16
  • Cable Row (low, wide neutral grip)
    • 140 x 12
    • 140 x 12
    • 140 x 11
  • Curl-Grip Pulldowns
    • 120 x 12
    • 120 x 12
    • 120 x 11
    • 120 x 9
    • 105 x 4 (drop)
    • 90 x 4 (drop)

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