I still feel like there’s more I could do. Question is: should I do that added work?

It’s not much. I mean, the rows are good and I think right, both the barbell and cable — especially pushing AMRAP on the last cable set. Then the pulldowns are fine too, including the drop set at the end. But look: it’s a LOT of lat work. Granted, rowing helps overall, but I guess I’m feeling a bit more on shrugs, a little more trap work. What I MIGHT do is after the last set, strip down and then do something like a set of Meadows Shrugs — just something to get a little more pump.

Anyways, all in all, it’s good. Just a proper day.

• Face Pulls
  • 65 x 25
  • 65 x 25
• Barbell Rows
  • 135 x 8
  • 155 x 7
  • 175 x 6
  • 195 x 5
  • 205 x 4
  • 215 x 3
  • 185 x 10 (AMRAP)
  • 185 x 5 (50%)
• BB Shrugs
  • 315 x 8
  • 315 x 8
  • 235 x 20
  • 235 x 16
• Cable Row (low, wide neutral grip)
  • 140 x 12
  • 140 x 12
  • 140 x 11
• Curl-Grip Pulldowns
  • 120 x 12
  • 120 x 12
  • 120 x 11
  • 120 x 9
  • 105 x 4 (drop)
  • 90 x 4 (drop)