2016-02-24 training log

I do like pause squats.

Gah — did I just say I like squatting? I guess the day was coming. 🙂

Simple enough. Did my thing. Pause squats went well — and I really find they help me drill in form and technique more than regular squatting. A hint for myself I guess.

Very high rep sets are killer… painful.

No lunges. Yesterday I started having some foot pains, cramping. Between that and the lack of sleep I’ve been getting, I figured to not dig my recovery hole any deeper and just skipped them.

  • Pause Squats
    • 135 x 5
    • 165 x 4
    • 185 x 3
    • 205 x 3
    • 215 x 3
  • Leg Extensions
    • 60 x 30
    • 60 x 26
    • 60 x 20
    • 60 x 17
    • 60 x 16
  • Leg Curls
    • 25 x 20
    • 25 x 20
    • 25 x 17
    • 25 x 16
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