I do like pause squats.

Gah — did I just say I like squatting? I guess the day was coming. 🙂

Simple enough. Did my thing. Pause squats went well — and I really find they help me drill in form and technique more than regular squatting. A hint for myself I guess.

Very high rep sets are killer… painful.

No lunges. Yesterday I started having some foot pains, cramping. Between that and the lack of sleep I’ve been getting, I figured to not dig my recovery hole any deeper and just skipped them.

• Pause Squats
  • 135 x 5
  • 165 x 4
  • 185 x 3
  • 205 x 3
  • 215 x 3
• Leg Extensions
  • 60 x 30
  • 60 x 26
  • 60 x 20
  • 60 x 17
  • 60 x 16
• Leg Curls
  • 25 x 20
  • 25 x 20
  • 25 x 17
  • 25 x 16