2015-03-24 training log


The day started off wrong. Woke up out of an excellent dream. Got ready to go to the gym, thought about my knee sleeves and decided to not wear them to see how things felt. Got to the gym and it wasn’t until the 225 set that I realized I forgot my belt — how could I have totally forgotten? never did the thought of belt cross my mind.

I wasn’t into anything. Just had no desire. I even dropped down to triples because my brain was so checked out. I figured some work better than none. Then took one out of the Wendler book and “jack shitted” the day and went home.

I’m burned. Work has me very burned, haven’t been able to take any R&R… try to, but I’m still behind.

I have decided to take the rest of the week off. I haven’t been able to take a week off since I started on the RP diet; I understand why, but I also know that for me, sometimes I need a flat out week off. It’s time. Not that I want to take off from the gym, but I need to recoup and lifting just adds to the breakdown. This is the last week of the mid… I start back cutting on Sunday. I’ll adjust my intake a bit the rest of this week, but otherwise it’s just sleeping and resting. Probably take Friday off from work entirely too.

Based upon Paul Carter’s Basebuilding

  • Squats (model 1)
    • bar x 5
    • bar x 5
    • 135 x 5
    • 160 x 4
    • 195 x 3
    • 225 x 2
    • 245 x 1
    • 195 x 5
    • 195 x 3
    • 195 x 3
    • 195 x 3
    • 195 x 3

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