How to get shot

There are three things that are most likely to get you shot. They rank in this order
1) Behavior
2) Career
3) Lifestyle ‘choices’

These can be understood as
A -Piss off violent people — including being a violent person yourself
B -Have a job that puts you in a ‘most likely to be robbed’ position or as a protector
C – Who you hang out with, where you go, what time and what you’re doing there.

These are FAR more reliable indicators of who is going to get shot. (The reason for the quotes around ‘choices’ is a two year old baby who is killed in a drug related shooting didn’t have a choice about her babydaddy being both a gangmember AND the target of the driveby that killed her. But someone who is in a club at 1a.m. chose to be there.)

[This Chicago Tribue author] ascribes skin color to why people get shot. I’ll instead point toward the exceedingly high amount of recent criminal records of homicide ‘victims’ Which yearly, and city by city fall inside the 85 to 100% range.

Oh and oddly enough, while the race of the ‘victim’ is tracked nationally to perpetuate the ‘race narrative’ it’s only the cities and states that track the correlation — dare we say causation — of criminal records.

A Facebook post by Marc MacYoung in response to this commentary by Edward McClelland from the October 2, 2016 edition of the Chicago Tribune titled “I never worry I’ll be shot in Chicago. After all, I’m white.”

Right at the start of the article, the author states and overlooks the real reason he doesn’t have to worry about being shot:

Even in the midst of a gang war, I had no fear of getting shot. Why? Because I’m white.

No, it’s because you’re not part of a gang.

You don’t have the behavior, career, nor lifestyle choices that get you shot.

Behavior, career, and lifestyle choices are orthogonal to skin color. Plenty of white people make the wrong behavior, career, and/or lifestyle choices that wind up with them getting shot or killed.

Look at crime for what actually causes it, not what you think causes it.

2016-10-10 training log

I don’t know what it is, but for some reason looking at numbers today got me a little nervous and a little excited.

No, 270 isn’t much in the greater scheme, but what it is is the road to breaking back into the 300’s. When I do my “1” week, I’ll be working with 300 for the first time in a long time. I look back when I started back on 5/3/1 back in June and this “5 week” worked up to 225, which was admittedly too light, but based upon my working max then (265) and looking at what it probably is now, progress!

Again, my current goal is by the end of 2016 to test 1RM and hope to set new all-time PR’s, which would mean squatting more than 325. According to calculations, I can do it, but calculations and reality aren’t always the same time. But point is, I’m getting near to that point, and I’m getting excited about it.

That said, I’m also… tired.

I need to get my sleep in order, but going to see Slayer this past Saturday didn’t help much for sleep. 😉 So, I pared back a little today, no deadlifts, so I don’t dig my hole any deeper. I’m going to strive to take some mid-day naps (hopefully life will cooperate).

Anyways, chugging along. Progress is slowing, but still progress. So long as I’m still meeting (or exceeding) the prescribed reps, that’s what matters.

My own massing template, based upon 5/3/1 SST and some Paul Carter principles

  • Squats
    • bar x whatever
    • 125 x 5
    • 160 x 5
    • 190 x 3
    • 205 x 5
    • 235 x 5
    • 270 x 8
  • Leg Curls
    • 40 x 12
    • 40 x 12
    • 40 x 12
    • 40 x 10
  • Hyperextensions, hands clasped behind head (superset with crunches)
    • BW x 12
    • BW x 12
    • BW x 10
    • BW x 10
  • Crunches, hands clasped behind head
    • BW x 15
    • BW x 12
    • BW x 10
    • BW x 8
  • Standing Calf Raises
    • 60 x 12
    • 60 x 12
    • 60 x 12
    • 60 x 10

The 5th Annual Paul T. Martin Preparedness Conference

Folks: the 5th Annual Paul T. Martin Preparedness Conference has been announced for  Saturday January 7, 2017 at the Cabela’s in Buda, Texas.

Click/Tap here for full details.

It’s only $60, and it covers a LOT of good stuff. Of the speakers list, I’m really looking forward to hearing from Jack Jania again – but that’s just the tech geek in me. 🙂

The thing I love about Paul? He’s a down-to-earth guy. “Prepping” isn’t about hoarding guns and food because zombie apocalypse – I know that’s the popular image (stereotype) that people get when they hear the word “prepping” or “prepper”. It’s about understanding that life brings about the unexpected, and with a little forethought, planning, and work, you can be prepared for “shit happening” and it won’t be so traumatic when it inevitably does.

For example, do you have a will?

Do you have proper insurance? both types and coverage levels?

Are you in good health?

Being a prepper starts with stuff like that, not stockpiling MREs and ammo. Yeah I know, it’s not sexy, but when things like Hurricane Matthew make landfall, having your ducks in a row BEFORE the hurricane hits – instead of how people run to the store for bread and milk the hours before stormy weather hits – can do your health and peace of mind a world of good.

Come to the conference. I’ve presented at 2 of them, and attended what schedule has permitted. I’m going to attend this one. I hope to see you there!

2016-10-07 training log

I’m really excited.

Today I hit 160 for 4 reps. You see, my all-time best Press is 165 for either 1 or 2 reps — I have one set of records saying 1 rep and another saying 2. So I figure, hit 165 for 3 and either way I’ve bested it. 🙂

And… that WILL happen next cycle!

Here’s the thing tho.

That dizzy issue? I found something else that might help. Today before I set up, I held my breath and clenched/tightened everything in my body. Hold that for a few seconds – that causes the dizzy to happen. I found if I do that as a part of my setup, let it settle, then get under the bar, it was a HUGE help. Basically I got the dizzy out of the way and now I could just go. However, it wasn’t a great run today because I was so focused on dealing with that issue I faltered in another key area: staying tight. On my heavier sets I just did not have the body tightness I needed – I could feel it in my torso, abs just not doing anything. Focused one place, unfocused in another.

And so as a result, when rep 1 @ 160 came down I had to take a step to regain balance. Then the other 3 reps were less than ideal because form was just shot. I know I could have pushed out 1 more rep, and probably ground out a 2nd, but meh – just rack it.

Still, I’m happy with things in general. That I’m so close to a new all-time PR, and that I’m continuing to make progress on my setup so I can function, that’s all good. It will just take time to dial it in. And frankly, it’s almost time to reset, so when that happens I should be able to put more focus into the setup stuff.

Apart from that, everything worked through ok. Upped the weights on some things, so again I’m getting things dialed in for where I want them during this phase. All in all, good.

So, this marks the end of the first cycle on this modified “massing” template. I’m generally happy with how it’s going. I upped the volume just a bit, changed the rep schemes a little and weights accordingly, and adjusted what exercises are done to be a little more rounded and less taxing (in the bad way) on my body (e.g. removing pullups, having a work-up on pulldowns). Looking forward to starting cycle 2 on it next week.

My own massing template, based upon 5/3/1 SST and some Paul Carter principles

  • Press
    • bar x whatever
    • 70 x 5 (warmup sets superset with band pull-aparts)
    • 85 x 5
    • 100 x 3
    • 130 x 5 (work sets superset with pulldowns)
    • 145 x 3
    • 160 x 4 (4RM PR)
  • Close-Grip Bench Press
    • 155 x 10 (sets superset with pulldowns)
    • 155 x 10
    • 155 x 10
    • 155 x 10
    • 155 x 8
  • Face Pulls
    • 80 x 15
    • 80 x 15
    • 80 x 15
    • 80 x 15
  • Lateral Raises
    • 20e x 12
    • 20e x 12
    • 20e x 10
    • 20e x 9
  • Lying Triceps Extensions (superset with curls)
    • 65 x 12
    • 65 x 12
    • 65 x 12
    • 65 x 8
  • Close-grip EZ-bar Curls
    • 65 x 12
    • 65 x 12
    • 65 x 10
    • 65 x 8

2016-10-06 training log

It was.

I felt really good. Every lift was going well. Felt in the groove. Weight going up like a feather.

But after hitting 6 reps, I just stopped. I mean, it’s a 6RM, but whatever because it’s really just the first time I’ve stopped at 6 reps 😉 I’d gather I had at least 3 left in the tank, but that’s fine. I mean, today’s really just about getting 1 so 5 more is gravy. I’m fine with this. I’m supposed to only do prescribed reps anyways, right?

Did walking lunges instead of split squats because boredom.

Dropped bridges because time. Got a bunch to do today.

But whatevers. Not a bad day.

My own massing template, based upon 5/3/1 SST and some Paul Carter principles

  • Deadlift
    • 145 x 5
    • 180 x 5
    • 215 x 3
    • 270 x 5
    • 305 x 3
    • 340 x 6 (6RM PR)
  • Walking lunges
    • BW x 12e
    • BW x 12e
    • BW x 12e
    • BW x 12e
    • BW x 12e
  • Twisting Crunches (superset with lunges)
    • BW x 16
    • BW x 16
    • BW x 16
    • BW x 14
  • Seated Calf Raises
    • 45 x 12
    • 45 x 12
    • 45 x 12
    • 45 x 12

A little work

In light of my “Getting To Work” post… I’ve started to get to work.

I happen to be at the KR Training ranch today, so I did a little range work.

Started with Rangemaster Bullseye. Wasn’t worth recording the scores. Basically, I know I can shoot at least a 270 (90%), and so if I don’t, I’m not going to bother recording the score. But I will take notes on my performance. Here it was pretty simple: both runs, just continue to work at 15 and 25 yards. I also found myself shooting high at 15 (and always 15 for some odd reason). Sight picture issues for sure.

After a couple runs of that, I did 2 runs of the “3 Seconds or Less” drill. First was just to change gears and clean it. Second was to not worry about points or score but to use it as some particular shooting strings and push myself faster to see what falls apart. I made some good times, but also got C-zone hits. Still, it was enlightening.

Then I ran Rangemaster Core Skills a couple times. Shot over 100 score each time, but each run had its issues. I made good time the first run but a lot of C-zone hits. Worse time next run, but better accuracy.

Big things I saw:

  • I am getting better at one-handed shooting – better than I think I can do, so I need to just keep doing this to build confidence at faster speeds.
  • I need to get better at “fast” shooting at distances, like 7-15 yards.

I spoke with Karl. His suggestion was because I can shoot fast (e.g. 0.1x second splits at 3 yards) that I do have the physical ability to run the trigger fast. So that’s not a problem. That I should do a bunch of shooting at 3 yards to really learn the rhythm of 0.2 second splits. While doing this, just “watch the movie” – just keep watching the front sight, really working to keep your eyes open, and just taking in what the eyes are seeing, learning that information. Then back up to 4 yards and run 0.2x splits and all A-zone hits. After that is determined solid, back up to 5 yards, and repeat. Just keep doing this until the wheels start to fall off (e.g. when you get D-zone hits), then maybe back up a bit (to the point where you were getting C-zones) and start to figure out what’s going on and work at that point until you are getting A’s. Then back up another yard, and just keep going.

While there’s still lots of things for me to do (15+ yard accuracy, reloads, etc.), this is identifying something that’s been something I’ve been seeing since this summer but only now am quantifying it as something to focus on.

More work.

 

Getting to work

After being less than satisfied with my performance at the Rangemaster Advanced Instructor course a couple weeks ago, I’ve been examining my performance. There’s a couple things in play: 1. hardware, 2. software.

Hardware

Guns and ammo I think played a small part. Small.

Gun

I was using my “backup” M&P9. I noticed this gun, despite supposing to have an Apex Tactical DCAEK trigger, while it had a very nice travel and reset also had a very hard break. My primary M&P9 had been in the shop for some long overdue TLC, and I got it back just prior to class – didn’t have a chance to shoot it and verify it before class, so I didn’t use it in class. The trigger on that, certainly Apex DCAEK, is a hair longer on the reset but the press and break is a little smoother and “rolling”.

I finally got to put a pull-weight gauge to them. My primary? 5.25 lbs. The backup? 7.25 lbs. Whoa. That’s not good – worse than factory! I’m going to investigate this at another time, but suffice it to say that while the weight isn’t a problem, the break is a problem. Difficult to convey here, but for sure that HARD break contributed to difficulties when you needed a more precision trigger press (e.g. fast mashing at 3 yards and you don’t notice it, but trying to be precise at 25 yards and for sure it gets in the way).

As well, there’s the whole auto-forward “undocumented feature” I keep lamenting about. This just keeps getting in my way. If I don’t think about it, then it has the inconsistent and problematic behavior. If then I do think about it, it causes me to pause and stutter (more on this below). Either way, somehow it gets in the way. I’m tired of it.

In discussing with a friend of mine, I wondered if weak magazine springs could be involved. So right after class I ordered brand new mag springs for all my practice magazines. I used them, and still auto-forwards sporadically, tho IIRC I had no failures to strip (but give it time…). The old springs were only about 1 – 1.5 coils compressed, so not bad but for sure the new springs are noticeably better.

But then, I got to dry fire a SIG 320. That’s the factory trigger? Oh lawdy lawdy.

Ammo

During the Rangemaster class, I shot Freedom Munitions 9mm 124 grain round-nose remanufactured. Have shot thousands upon thousands of rounds of FM ammo, it’s generally fine. However, I noticed sometimes at longer distances there’d be one weird flier, but I shrugged it off as me sucking. Interesting data point was Karl (i.e. USPSA GM and far more experienced and capable than I am) happened to be shooting the same ammo. Karl remarked to me observing weird ammo behaviors. So… hrm.

So the other morning while out at KR Training, I brought out a solid benchrest and a bunch of ammo:

  • Freedom Munitions 9mm 124gr RN reman
  • Blazer Brass 9mm 124gr FMJ
  • PMC 115gr FMJ
  • American Eagle 124gr FMJ
  • Speer Gold Dot 124gr +P GDHP
  • Speer Gold Dot 147gr GDHP

I had also ordered some Freedom Munitions 147gr RN and HP, but it still hasn’t shipped.

See, I did some reading on the FM ammo as it pertains to accuracy. Seems some questions exist, because of the use of plated bullets and then issues of (too much) velocity, crimp, etc. and how that could be a factor. It might be one thing to use plated when you handload, but when its an automated machine cranking them out, consistency may waver. It’s one reason I ordered the 147’s from FM to see how a lower velocity might come into play. Karl ordered some of their match ammo to see how it fares. To be continued…

I used my primary M&P, shooting multiple strings from 25 yards benchrest. I also did some runs of the Rangemaster Bullseye Course.

Summary? While I’d still love to collect more data, it does start to look like the FM may not be as accurate out to distances, compared to all the other ammo I shot. But it’s only a leaning – I’d really want to continue collecting data.

I’ll still happily shoot it, because cost and volume and it’s still generally just fine. But it’s the sort of thing where if I know I’m going to be doing something at longer distances where precision matters (e.g.  having to pass a qualification that will have 25 yard shooting with a tight target, e.g. B-8), I may use another ammo.

Only slightly…only slightly

Do I think guns and ammo played a part in my performance? Yes. But only a small part, like maybe < 5%.

But it’s still 100% on me, because it’s my gun, my ammo, my choices.

Software

This is really where it’s at – me and my skills.

The biggest thing I realized about my class performance was I wasn’t “just shooting”. I was thinking too much, worried too much, concerned about so many things that shouldn’t matter, and not just shooting, not just trusting the (new) level of my ability.

So in my first real range time since class, it was all about shooting the Rangemaster Core Skills. Just shut up and do it cold.

I scored a 108.

That’s the best I’ve shot on it, and I could have broken 110 had I not brain-farted on one string.

I went back in my records. I realize I’ve only shot Core Skills a handful of times. So I put all of my data into a spreadsheet on my iPhone so I could more easily track my times and scores.

First time I shot it? scored an 80, and was dropping points at 15 and 25 yards, plus the 1-handed.

I shot a 97.91 at the Advanced Instructor class, with 197 points and slow times.

This last time was a 191 points and a 35.31 on time.  Note: to get a 125 score, it’s shoot clean (200 points) in 32 seconds.

Seeing all the numbers in a spreadsheet, I could see where things are per string. For sure I’m getting better at longer distances, both in time and accuracy – this makes me VERY happy since it’s where I’ve been putting in a lot of work. I can see where I blow things, e.g. this last run on the “3 chest 2 head” I brain farted and shot 2 then transitioned…DUH…transition back then continue. But the important thing is seeing where I’m improving and where I can continue to improve. Frankly, one cool surprise is watching my WHO improving (going from like 5.31 and dropping shots, to 3.59 clean). Still slow, but better.

But the real big thing? I just shot. I had the pressure of someone else watching me, but I just turned off and performed. A big part? Just trusting – do right, watch the front sight, crush grip the hell out of the gun, press the trigger, move move move, don’t worry about the hits because if you do everything right they will be there. I’ve still got a ways to go, but I’m happy to be identifying my problems so I can work on them.

I did end the day with another run of the drill and blew it – had stupid things happen. A draw and got hung up in my clothing. At 15 yards firing 3 shots and thinking “wait… it’s 4 shots right?” Ed chimes in “it’s 4 shots” – damnit, bang. Or getting ahead of myself on the reload and totally flubbing the whole string. I didn’t bother recording this run. Brain had faded.

My goals? Being able to score 125 on this test, then being able to score at least 125 cold, on-demand, consistently. As well, being able to shoot the Rangemaster Bullseye, cold, on-demand, consistently with at least a 285. I can break 285, just not consistent enough.

Onwards

So the hardware? Whatever. I’ll keep shooting my M&P and my Freedom Munitions, but I cannot deny my SIG 320 interest growing stronger every day.

The software? Continue to work on things: concealment draw, reload, 15-25 yard shooting (esp. now shooting them under time pressures and on smaller targets), SHO & WHO. All the good things.

There’s always a place you can improve.

2016-10-04 training log

This was good. Solid.

Bench work-up went well. I continue to find it fascinating how the tighter you are, the lighter the weights feel. I had one set where my setup was awesome and after unracking things felt so light. I wasn’t able to achieve that same awesome setup, still good just not as awesome, so something to continue to work on.

I’m getting the weight on the assistance work dialed in. Inclines where they should be, the lat-pulldowns between pressing sets are working well. Shrugs have lower weight but better form. All in all, things are good.

Very happy with today.

My own massing template, based upon 5/3/1 SST and some Paul Carter principles

  • Bench Press
    • bar x whatever
    • 100 x 5 (warmup sets superset with band pull-aparts)
    • 125 x 5
    • 150 x 3
    • 190 x 5 (work sets superset with neutral-grip pulldowns)
    • 215 x 3
    • 240 x 6 (6RM PR)
  • Incline Press
    • 135 x 10 (sets superset with neutral-grip pulldowns)
    • 135 x 10
    • 135 x 10
    • 135 x 8
    • 135 x 7
  • Cable Rows
    • 120 x 12
    • 120 x 12
    • 120 x 10
    • 120 x 10
  • Shrugs
    • 195 x 15
    • 195 x 15
    • 195 x 15
    • 195 x 10
  • Rope-handle pressdowns (superset with curls)
    • 55 x 12
    • 55 x 12
    • 55 x 12
    • 55 x 12
  • Hammer Curls (alternate, across body)
    • 30e x 12
    • 30e x 12
    • 30e x 12
    • 30e x 10

2016-10-03 training log

That was satisfying.

5/3/1 week. And yeah, maybe I should have stopped at 3 reps, but things just felt good so I kept going. Managed to get 5 reps at 290 — which is a 5RM PR for me. Rep 5 did have a slight pause at the sticking point, so I did rack it. And of course 3 reps would have been the proper thing to do on this adjusted program but geez… things did feel good, moving well, depth, all that. I saw no reason to NOT forge ahead. 🙂

I think in part I’m excited on two counts.

First, 230 is an interesting number for me. Way back when I started lifting again, I started with “Starting Strength” and got to 230 on my squat before stalling out pretty hard. I know it was a sloppy 230 as well. I struggled for a long time to get through this barrier. So it always stands out to me when I do 230, especially when now it’s just some warm-up weight.

Second, I’m closing in on 300, which is a great milestone. And when I break 300, that means I’m close to my all-time PR and breaking that. Soon. Soon.

For sure it energized me too, because I banged through the stiff-legs fast and easy, done before I knew it.

Hypers and crunches get bumped up a bit – instead of arms crossed on chest, now interlaced fingers behind the head.

But whatever. In the end, a pretty good day.

My own massing template, based upon 5/3/1 SST and some Paul Carter principles

  • Squats
    • bar x whatever
    • 120 x 5
    • 155 x 5
    • 185 x 3
    • 230 x 5
    • 260 x 3
    • 290 x 5
  • Straight-leg Deadlift
    • 185 x 10
    • 185 x 10
    • 185 x 10
    • 185 x 10
    • 185 x 10
  • Leg Curls
    • 35 x 12
    • 35 x 12
    • 35 x 10
    • 35 x 10
  • Hyperextensions, fingers interlaced behind head (superset with crunches)
    • BW x 10
    • BW x 10
    • BW x 10
    • BW x 10
  • Crunches, fingers interlaced behind head
    • BW x 15
    • BW x 13
    • BW x 10
    • BW x 10
  • Standing Calf Raises
    • 55 x 12
    • 55 x 12
    • 55 x 12
    • 55 x 12