2016-10-06 training log

It was.

I felt really good. Every lift was going well. Felt in the groove. Weight going up like a feather.

But after hitting 6 reps, I just stopped. I mean, it’s a 6RM, but whatever because it’s really just the first time I’ve stopped at 6 reps 😉 I’d gather I had at least 3 left in the tank, but that’s fine. I mean, today’s really just about getting 1 so 5 more is gravy. I’m fine with this. I’m supposed to only do prescribed reps anyways, right?

Did walking lunges instead of split squats because boredom.

Dropped bridges because time. Got a bunch to do today.

But whatevers. Not a bad day.

My own massing template, based upon 5/3/1 SST and some Paul Carter principles

  • Deadlift
    • 145 x 5
    • 180 x 5
    • 215 x 3
    • 270 x 5
    • 305 x 3
    • 340 x 6 (6RM PR)
  • Walking lunges
    • BW x 12e
    • BW x 12e
    • BW x 12e
    • BW x 12e
    • BW x 12e
  • Twisting Crunches (superset with lunges)
    • BW x 16
    • BW x 16
    • BW x 16
    • BW x 14
  • Seated Calf Raises
    • 45 x 12
    • 45 x 12
    • 45 x 12
    • 45 x 12

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