2018-07-12 training log

Deload week continues. Deadlifts.

Video for the curious.

Really not much to say. They went well. I think I’m mostly happy about my knee rehab, because getting into position is no longer wonky, weird, and painful.

One nice thing about taking video is I’ve been wondering if my back is rounder than it should be, and I would say it’s not.

Belt squats are something I’m going to continue with, but I think I need to back up and experiment with different positions and setup. I think what I’m doing is ok, but I wonder if there’s better. TBD.

It’s rough doing deload week. I found myself just warmed up and wanting to do more. Didn’t, because deload. But I take that as a good sign.

20 minutes on the bike too.

5/3/1 (Based on: Forever, BBB, 5’s PRO)

  • Deadlift
    • 175 x 5
    • 225 x 5
    • 260 x 3
    • 305 x 5
    • 350 x 3
    • 390 x 1
    • 435 x 1
  • Band Pullaparts (superset with deadlift warmups and work)
    • Not tracked, 15 per set
  • Belt Squats
    • 100 x 10
    • 100 x 10
  • Seated Leg Curls
    • 120 x 12
  • Upright rows
    • 105 x 12
    • 105 x 12
  • Stair Calves
    • 70 x 15

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