Deload.

Nothing special to write home about.

I am going to take the rest of the week off.

RP Powerlifting, Strength Cycle, week 5

• Competition Grip Bench (with pause)
  • bar x 10
  • 135 x 5
  • 155 x 6
  • 155 x 6
• Incline DB Press
  • 55e x 7
  • 55e x 7
• Barbell Bent Rows
  • bar x 10
  • 125 x 6
  • 125 x 6
• Barbell Upright Row
  • bar x 10
  • 75 x 6
  • 75 x 6
• Reverse Curls
  • 45 x 8
  • 45 x 8