2018-05-01 trainining log

Deload.

Nothing special to write home about.

I am going to take the rest of the week off.

RP Powerlifting, Strength Cycle, week 5

  • Competition Grip Bench (with pause)
    • bar x 10
    • 135 x 5
    • 155 x 6
    • 155 x 6
  • Incline DB Press
    • 55e x 7
    • 55e x 7
  • Barbell Bent Rows
    • bar x 10
    • 125 x 6
    • 125 x 6
  • Barbell Upright Row
    • bar x 10
    • 75 x 6
    • 75 x 6
  • Reverse Curls
    • 45 x 8
    • 45 x 8

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