2018-04-03 training log

Today begins a deload week.

I have my next cycle set and ready to go. I’m very curious how it will fare. But for now, it’s just light deload time. Nothing really to report here, because deload. Heck, I spent more time driving to and from the gym than in the gym. 🙂

RP Powerlifting, Strength Cycle, week 5

  • Squat (low bar)
    • bar x 5
    • 135 x 5
    • 190 x 6
    • 190 x 6
  • Front Squat
    • 110 x 6
    • 110 x 6
  • Competition Deadlift
    • 135 x 3
    • 185 x 3
    • 185 x 3
  • Stair Calves
    • 45 x 8
    • 45 x 8
  • Reaching Situps
    • bw x 8
    • bw x 8

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