Deadlift: 425x1@8 (3 times)
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Deadlift: 135x5, 225x3, 315x1, 405x1, 425x1, 425x1, 425x1.
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Bike.
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Deadlifts will take a slightly different approach. I want to work up to 1@7-8 for 3 sets. It’s all that lumbar squirrelly feeling I get. I want to see what lower weight, stricter technique focus, and then volume via sets will tell me in regards to my back.
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This was ok, but I might want to stop sooner, like 365. Again, to allow me to examine what’s going on.
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But more important, that thing with my shoulders that manifests as crippling biceps pain flared up hard while deadlifting. I opted to scratch the rest of the session.
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#gym #fitness #workout #ignitefitnez #liftlocal #atx #austin #austinfit #atxfit #atxfitness #wendler531 #531 #untamedmethod #powerlifting #rpe #squat #squats #benchpress #deadlift #oldmanstrength
Squat: 365x1@8. Bench Press 305x1@8.
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Squat: bar x 10, 135x5, 185x3, 225x1, add belt, 275x1, 315x1, 345x1, 365x1@8, 315x3.
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Bench Press: bar x 10, 135x5, 185x5, 225x1, add wrist wraps, 275x1, 295x1, 305x@8, 265x3.
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Pin press (forehead, myo). Rope-handle cable hammer curls (myo). Bike.
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Trying out those grippy X sleeves from Mark Bell. Stupid tight and stiff. I felt some legit support in them (more than other sleeves). Did they help my squat? Dunno, but even placebo is a help. 🤷♂️ Felt I cut it just a bit high, but the confidence will come. Besides, this is only the second time I’ve squatted 365. So happy to that.
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Bench was ok. Left pec still irritated but singles are acceptable to it.
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#gym #fitness #workout #ignitefitnez #liftlocal #atx #austin #austinfit #atxfit #atxfitness #wendler531 #531 #untamedmethod #powerlifting #rpe #squat #squats #benchpress #deadlift #oldmanstrength
