Another deload day.
Truly, nothing to report other than that. 🙂
RP Physique, Mesocycle 3, week 3
- Front Squat
- bar x 10
- 95 x 10
- 135 x 5
- 165 x 3
- 185 x 4
- 185 x 4
- Seated Leg Curl
- 110 x 6
- 110 x 6
- Stair Calves
- 40 x 8
- 40 x 8
- DB Skullcrushers
- 20e x 10
- 35e x 5
- 35e x 5
- High Incline DB Press
- 40e x 10
- 60e x 6
- 60e x 6
Stuff From Hsoi 