Another deload day.

Truly, nothing to report other than that. 🙂

RP Physique, Mesocycle 3, week 3

• Front Squat
  • bar x 10
  • 95 x 10
  • 135 x 5
  • 165 x 3
  • 185 x 4
  • 185 x 4
• Seated Leg Curl
  • 110 x 6
  • 110 x 6
• Stair Calves
  • 40 x 8
  • 40 x 8
• DB Skullcrushers
  • 20e x 10
  • 35e x 5
  • 35e x 5
• High Incline DB Press
  • 40e x 10
  • 60e x 6
  • 60e x 6