2018-02-20 training log

Another deload day.

Truly, nothing to report other than that. 🙂

RP Physique, Mesocycle 3, week 3

  • Front Squat
    • bar x 10
    • 95 x 10
    • 135 x 5
    • 165 x 3
    • 185 x 4
    • 185 x 4
  • Seated Leg Curl
    • 110 x 6
    • 110 x 6
  • Stair Calves
    • 40 x 8
    • 40 x 8
  • DB Skullcrushers
    • 20e x 10
    • 35e x 5
    • 35e x 5
  • High Incline DB Press
    • 40e x 10
    • 60e x 6
    • 60e x 6