Deload time.
Go in, do a bit of work, leave.
Still, they are great times to focus on technique, which I did.
RP Physique, Mesocycle 3, week 3
- Incline Bench Press
- bar x 10
- 95 x 10
- 135 x 5
- 165 x 3
- 195 x 3
- 195 x 3
- DB Bench Press
- 60e x 10
- 90e x 4
- 90e x 4
- Barbell Row
- bar x 10
- 95 x 10
- 135 x 5
- 185 x 4
- 185 x 4
- Normal Grip Pulldown
- 125 x 5
- 125 x 5
- DB Lateral Raises
- 25e x 6
- 25e x 6
- Reaching Situp
- BW x 6
- BW x 6
