2018-02-19 training log

Deload time.

Go in, do a bit of work, leave.

Still, they are great times to focus on technique, which I did.

RP Physique, Mesocycle 3, week 3

  • Incline Bench Press
    • bar x 10
    • 95 x 10
    • 135 x 5
    • 165 x 3
    • 195 x 3
    • 195 x 3
  • DB Bench Press
    • 60e x 10
    • 90e x 4
    • 90e x 4
  • Barbell Row
    • bar x 10
    • 95 x 10
    • 135 x 5
    • 185 x 4
    • 185 x 4
  • Normal Grip Pulldown
    • 125 x 5
    • 125 x 5
  • DB Lateral Raises
    • 25e x 6
    • 25e x 6
  • Reaching Situp
    • BW x 6
    • BW x 6