Deload time.

Go in, do a bit of work, leave.

Still, they are great times to focus on technique, which I did.

RP Physique, Mesocycle 3, week 3

• Incline Bench Press
  • bar x 10
  • 95 x 10
  • 135 x 5
  • 165 x 3
  • 195 x 3
  • 195 x 3
• DB Bench Press
  • 60e x 10
  • 90e x 4
  • 90e x 4
• Barbell Row
  • bar x 10
  • 95 x 10
  • 135 x 5
  • 185 x 4
  • 185 x 4
• Normal Grip Pulldown
  • 125 x 5
  • 125 x 5
• DB Lateral Raises
  • 25e x 6
  • 25e x 6
• Reaching Situp
  • BW x 6
  • BW x 6