2018-01-22 training log

Blah.

I’m a little under the weather, and I’m diet-depleted of carbs. Not a fantastic recipie for this 4th week of more weight, more sets, more reps, and going 1/fail. Gah.

I admit that I’m very curious how well this cycle will work on a massing diet tho. 🙂 The pump is likely unreal!

Anyways, churned through as best as I could, but it’s hard when you’ve got no gas in the tank. I did drop the situps because I just couldn’t. I opted to rate this as a 0, just because of the gas-tank factor. I don’t see my ability to churn through this later this week getting any better. 🙂

All said tho, my body weight broke the barrier! Weighing in at 239 now. Very happy about that. I do want the trend to continue and maybe be 235 by the time all is said and done. That would be a great place to end this. Things look good in the mirror too (all things considered, relative to where I started). Happy with progress so far.

RP Physique, Mesocycle 2, week 4

  • Low Incline DB Press
    • 20e x 10
    • 40e x 5
    • 65e x 21
    • 65e x 12
    • 65e x 10
    • 65e x 8
    • 65e x 6
    • 65e x 6
    • 65e x 7
  • Dumbbell Skullcrusher (superset)
    • 20e x 20
    • 20e x 13
    • 20e x 11
    • 20e x 11
    • 20e x 11
    • 20e x 12
  • Flat Dumbbell Bench Press (superset)
    • 40e x 13
    • 40e x 10
    • 40e x 10
    • 40e x 10
    • 40e x 10
    • 40e x 6
  • Close Grip Bench Press
    • 120 x 8
    • 120 x 8
    • 120 x 6
    • 120 x 6
    • 120 x 5
  • Cable Row
    • 120 x 21
    • 120 x 15
    • 120 x 12
    • 120 x 11
    • 120 x 11
    • 120 x 9
  • Parallel Pulldown
    • 110 x 9
    • 110 x 10
    • 110 x 10
    • 110 x 10
    • 110 x 10
    • 110 x 9
  • Cable Upright Row
    • 65 x 24
    • 65 x 16
    • 65 x 15
    • 65 x 12
    • 65 x 12
    • 65 x 11
  • Slant Board Sit-up
    • nope

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