2017-10-20 training log

/ hsoi

A nice way to end this cycle.

Things were good, strong. Moved well. The close-grip benching actually has me very much looking forward to flat benching again and seeing how that goes. I’m hopeful.

Anyways, nothing much to say. Just a solid day and a nice way to cap things off. I’ll be taking next week fully off, tho I may do stretching, rolling, and go for some walks. The break should do my body good.

  • BB Curls (elbows in, wider grip)
    • 55 x 8
    • 65 x 7
    • 75 x 6
    • 85 x 5
    • 95 x 4
    • 105 x 3
    • 90 x 12 (AMRAP)
    • 90 x 6 (50%)
  • Close-Grip Bench
    • bar x 10
    • 135 x 8
    • 155 x 7
    • 175 x 6
    • 195 x 5
    • 225 x 4
    • 245 x 3
    • 215 x 12 (AMRAP)
    • 215 x 6 (50%)
  • Incline Hammer Curls (3 second eccentric, go to failure)
    • 30e x 12
    • 30e x 11
    • 30e x 8
  • Standing French Press
    • 95 x 12
    • 95 x 12
    • 95 x 19
  • Cable Curl (hold/sqeeze at top)
    • 50 x 40
    • 50 x 27
    • 50 x 20
    • 40 x 3 (drop)
    • 30 x 5 (drop)
  • Rope Pressdowns (First 20, twist out hands at bottom; remainder straight hands pushed to failure)
    • 65 x 40
    • 65 x 34
    • 65 x 28
    • 55 x 6 (drop)
    • 45 x 7 (drop)