It was a day. Solid work.

For sure, next cycle shrugs will drop the heavy sets. More sets, higher reps (like 12-20 reps).

I also saw a different narrow grip V-bar, that has fat handles. I think I’m going to use this for my cable rows next cycle.

Also, after I was done, I took a look at the farmer’s walk implements in the outside gym area. Yeah, I’m thinking those will be my cardio this next cycle. It’ll be different, I can because new gym, and I’m having some issues with my hands/arms/wrists/grip and when I do things to really crush and work my grip (instead of just letting my hands be “hooks”), it seems to be helping. So, let’s go with that emotion.

Very much looking forward to the week off, and then starting my updated cycle.

• Face Pulls
  • 65 x 25
  • 65 x 25
• Barbell Rows
  • 135 x 8
  • 155 x 7
  • 175 x 6
  • 195 x 5
  • 215 x 4
  • 225 x 3
  • 195 x 8 (AMRAP)
  • 195 x 5 (50%)
• BB Shrugs
  • 315 x 8
  • 315 x 8
  • 245 x 20
  • 245 x 20
• Cable Row (low, wide neutral grip)
  • 145 x 12
  • 145 x 12
  • 145 x 14
• Curl-Grip Pulldowns
  • 125 x 12
  • 125 x 12
  • 125 x 12
  • 125 x 10
  • 110 x 3 (drop)
  • 95 x 3 (drop)