2017-07-14 training log

Oof. I’m out of gas.

A day like today shouldn’t kick my ass, but it did. I’m out of gas. Hooray for carb restrictions! πŸ™‚

I’m getting used to the workload, both mentally and physically. But I’m just flat out of gas. It was a struggle to get through the deadlifts. Heck, the top set? That should be nothing, but it was painful.

I am not sure what next week will bring. Heaviest weights of the cycle, and continual carb deprevation. oof…. this is going to suck. πŸ™‚

5/3/1 Prep & Fat Loss Program

Bodyweight: 242
Rest Period (seconds): 85

  • Deadlift – 165 x 5
  • Crunches – BW x 20
  • Deadlift – 205 x 5
  • Crunches – BW x 20
  • Deadlift – 250 x 5
  • Crunches – BW x 20
  • Deadlift – 270 x 5
  • Dips – BW x 16
  • Deadlift – 310 x 5
  • Chin-up – BW x 5
  • Deadlift – 350 x 5
  • Dips – BW x 13
  • Deadlift – 270 x 5
  • Chin-up BW x 4
  • Deadlift – 270 x 5
  • Push-ups – BW x 15
  • Deadlift – 270 x 5
  • Inverted Row – BW x 13
  • Deadlift – 270 x 5
  • Push Ups – BW x 13
  • Deadlift – 270 x 5
  • Inverted Row – BW x 10
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