Oof. I’m out of gas.

A day like today shouldn’t kick my ass, but it did. I’m out of gas. Hooray for carb restrictions! 🙂

I’m getting used to the workload, both mentally and physically. But I’m just flat out of gas. It was a struggle to get through the deadlifts. Heck, the top set? That should be nothing, but it was painful.

I am not sure what next week will bring. Heaviest weights of the cycle, and continual carb deprevation. oof…. this is going to suck. 🙂

5/3/1 Prep & Fat Loss Program

Bodyweight: 242
Rest Period (seconds): 85

• Deadlift – 165 x 5
• Crunches – BW x 20
• Deadlift – 205 x 5
• Crunches – BW x 20
• Deadlift – 250 x 5
• Crunches – BW x 20
• Deadlift – 270 x 5
• Dips – BW x 16
• Deadlift – 310 x 5
• Chin-up – BW x 5
• Deadlift – 350 x 5
• Dips – BW x 13
• Deadlift – 270 x 5
• Chin-up BW x 4
• Deadlift – 270 x 5
• Push-ups – BW x 15
• Deadlift – 270 x 5
• Inverted Row – BW x 13
• Deadlift – 270 x 5
• Push Ups – BW x 13
• Deadlift – 270 x 5
• Inverted Row – BW x 10