Nothing much to say from today.

Session was what it was. It’s work, but I’m adapting.

Bodyweight is annoying me. But as much as I want to throw in the towel, I’m just going to keep at it. Sigh.

5/3/1 Prep & Fat Loss Program

Bodyweight: 245
Rest Period (seconds): 85

• Incline Bench Press – bar x whatever
• Incline Bench Press – 90 x 5
• Face Pull – 55 x 25
• Incline Bench Press – 110 x 5
• Face Pull – 60 x 25
• Incline Bench Press – 135 x 5
• Split Squat – BW x 15
• Incline Bench Press – 145 x 5
• Split Squat – BW x 15
• Incline Bench Press – 165 x 5
• Pull-up – BW x 5
• Incline Bench Press – 190 x 5
• Pull-up BW x 4
• Incline Bench Press – 145 x 5
• Pull-up BW x 4
• Incline Bench Press – 145 x 5
• DB Row – 60 x 20
• Incline Bench Press – 145 x 5
• DB Row – 60 x 20
• Incline Bench Press – 145 x 5
• KB Swing – 40 x 25
• Incline Bench Press – 145 x 5
• KB Swing – 40 x 25