2017-07-13 training log

Nothing much to say from today.

Session was what it was. It’s work, but I’m adapting.

Bodyweight is annoying me. But as much as I want to throw in the towel, I’m just going to keep at it. Sigh.

5/3/1 Prep & Fat Loss Program

Bodyweight: 245
Rest Period (seconds): 85

  • Incline Bench Press – bar x whatever
  • Incline Bench Press – 90 x 5
  • Face Pull – 55 x 25
  • Incline Bench Press – 110 x 5
  • Face Pull – 60 x 25
  • Incline Bench Press – 135 x 5
  • Split Squat – BW x 15
  • Incline Bench Press – 145 x 5
  • Split Squat – BW x 15
  • Incline Bench Press – 165 x 5
  • Pull-up – BW x 5
  • Incline Bench Press – 190 x 5
  • Pull-up BW x 4
  • Incline Bench Press – 145 x 5
  • Pull-up BW x 4
  • Incline Bench Press – 145 x 5
  • DB Row – 60 x 20
  • Incline Bench Press – 145 x 5
  • DB Row – 60 x 20
  • Incline Bench Press – 145 x 5
  • KB Swing – 40 x 25
  • Incline Bench Press – 145 x 5
  • KB Swing – 40 x 25
Advertisements

Join the discussion!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s