Good day. Good rep PR.

I continue to enjoy the refined deadlift technique. Still feels weird to me, still working on really dialing it in, but so far so good. Going in to today, 3 reps are prescribed, but from my records I knew I needed at least 5 to stay on track; 6 or more would be awesome.

The work-up felt a little heavy, but the first rep @ 405 felt light and went up well, so that set a good stage. Rep 5 was fine, starting to fatigue, but I knew 6 would go. I did 6, which was a little work but not a grinder. Held it at the top for a bit, then down. Happy with that.

Everything else is, whatever.

• Deadlift
  • 185 x 5
  • 225 x 5
  • 270 x 3
  • 315 x 3
  • 360 x 3
  • 405 x 6 (6 rep PR)
  • 360 x 5
  • 315 x 6
• Hyperextensions
  • BW x 12
  • BW x 12
  • BW x 12
  • BW x 12
• Leg Curls
  • 55 x 12
  • 55 x 12
  • 55 x 9
• Crunches
  • 25 x 15
  • 25 x 15
  • 25 x 10