2017-06-15 training log

Good day. Good rep PR.

I continue to enjoy the refined deadlift technique. Still feels weird to me, still working on really dialing it in, but so far so good. Going in to today, 3 reps are prescribed, but from my records I knew I needed at least 5 to stay on track; 6 or more would be awesome.

The work-up felt a little heavy, but the first rep @ 405 felt light and went up well, so that set a good stage. Rep 5 was fine, starting to fatigue, but I knew 6 would go. I did 6, which was a little work but not a grinder. Held it at the top for a bit, then down. Happy with that.

Everything else is, whatever.

  • Deadlift
    • 185 x 5
    • 225 x 5
    • 270 x 3
    • 315 x 3
    • 360 x 3
    • 405 x 6 (6 rep PR)
    • 360 x 5
    • 315 x 6
  • Hyperextensions
    • BW x 12
    • BW x 12
    • BW x 12
    • BW x 12
  • Leg Curls
    • 55 x 12
    • 55 x 12
    • 55 x 9
  • Crunches
    • 25 x 15
    • 25 x 15
    • 25 x 10
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