2017-06-13 training log

Good day, but ran out of gas.

Really that’s all there is to say. The day went generally well, but I was just out of gas. Hooray carbs. 😉

One bit of note is the arm pain. While it’s nowhere near as bad as it was with flat bench pressing, there is still some irritation while pressing. Today I noticed it after the high-rep sets, and often that’s when it flares up the worst. It makes me wonder about exploring something like a 10×3 (10 sets, 3 reps each) approach. Just whatever’s needed so I can keep making progress and work through the issues.

Flies. It’s not about the weight, but about getting as far and deep a stretch as possible, then starting out of the hole purely by pec contraction — no momentum, no bounce, no bending the elbows, nothing to gain mechanical advantage. The stretch is important for me, because I need that stretch, I need that work to improve my range of motion and shoulder health.

Decided to do 100 rep curls again, because last week was so much fun. 🙂 Hopefully I don’t get the wicked soreness this time around.

  • Incline Bench Press
    • bar x whatever
    • 80 x 5
    • 105 x 5
    • 125 x 3
    • 145 x 3
    • 165 x 3
    • 185 x 12 (12 rep PR)
    • 165 x 10
    • 145 x 10
  • Flies
    • 25e x 10
    • 25e x 10
    • 25e x 10
  • Cable Rows
    • 115 x 12
    • 125 x 12
    • 135 x 12
    • 135 x 12
    • 135 x 12
  • DB Upright Row
    • 45e x 12
    • 45e x 11
    • 45e x 7
  • Seated French Press
    • 60 x 15
    • 60 x 15
    • 60 x 15
    • 60 x 12
  • Reverse EZ Bar Curl
    • 35 x 100
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One thought on “2017-06-13 training log

  1. Pingback: 2017-06-13 training log | Gunpon

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