Made a last minute decision to NOT go to the gym.
It’s bench day, and my arms are not feeling it. There’s just enough ache/pain, and it’s been here for a couple days. I’ve been massaging and stretching.
As I was getting ready to go, I was just thinking to myself how to modify the session to not make things worse, e.g. I wasn’t going to superset in pulling work. As I kept thinking, the best solution? Just rest.
We’ll see how the rest of the week fares.