Deload.
- Press (superset with pulldowns)
- bar x whatever
- 70 x 5
- 70 x 5
- 90 x 5
- 90 x 5
- 110 x 5
- 110 x 5
- Lat Pulldowns (pronated grip, to chest)
- 110 x 12
- 110 x 12
- 120 x 12
- 120 x 12
- 130 x 12
- 130 x 12
- Dips (superset with shrugs)
- BW x 8
- BW x 8
- DB Shrugs
- 80e x 15
- 80e x 15
- Front Plate Raises (all the way above head)
- 25 x 15
- 25 x 15
- Skullcrushers
- 70 x 12
- 70 x 12
- Hammer Curl
- 40e x 10
- 40e x 10
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