2017-04-14 training log

Deload.

  • Press (superset with pulldowns)
    • bar x whatever
    • 70 x 5
    • 70 x 5
    • 90 x 5
    • 90 x 5
    • 110 x 5
    • 110 x 5
  • Lat Pulldowns (pronated grip, to chest)
    • 110 x 12
    • 110 x 12
    • 120 x 12
    • 120 x 12
    • 130 x 12
    • 130 x 12
  • Dips (superset with shrugs)
    • BW x 8
    • BW x 8
  • DB Shrugs
    • 80e x 15
    • 80e x 15
  • Front Plate Raises (all the way above head)
    • 25 x 15
    • 25 x 15
  • Skullcrushers
    • 70 x 12
    • 70 x 12
  • Hammer Curl
    • 40e x 10
    • 40e x 10

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