2017-04-13 training log

Deload. Nothing to write home about.

  • Deadlift
    • 170 x 5
    • 170 x 5
    • 210 x 5
    • 210 x 5
    • 250 x 5
    • 250 x 5
  • Hyperextensions
    • BW x 12
    • BW x 12
  • Leg Curls
    • 40 x 12
    • 40 x 12
  • Crunches
    • BW x 20

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