2017-02-13 training log

Deload week. Nothing special to say. Just get in, do some light work, get out.

Based upon 5/3/1 for Powerlifting, off-season for mass

  • Press (superset with pulldowns)
    • bar x whatever
    • 70 x 5
    • 70 x 5
    • 85 x 5
    • 85 x 5
    • 100 x 5
    • 100 x 5
  • Behind-the-neck lat pulldowns
    • 85 x 15
    • 85 x 15
    • 95 x 15
    • 95 x 15
    • 105 x 15
    • 105 x 15
  • DB Shoulder Press
    • 55e x 10
    • 55e x 10
  • BB Curls
    • 60 x 10
    • 60 x 10
  • DB Rear Raises (superset with lat raises)
    • 15e x 12
    • 15e x 12
  • DB Lateral Raises
    • 20e x 10
    • 20e x 10
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