Deload week. Nothing special to say. Just get in, do some light work, get out.

Based upon 5/3/1 for Powerlifting, off-season for mass

• Press (superset with pulldowns)
  • bar x whatever
  • 70 x 5
  • 70 x 5
  • 85 x 5
  • 85 x 5
  • 100 x 5
  • 100 x 5
• Behind-the-neck lat pulldowns
  • 85 x 15
  • 85 x 15
  • 95 x 15
  • 95 x 15
  • 105 x 15
  • 105 x 15
• DB Shoulder Press
  • 55e x 10
  • 55e x 10
• BB Curls
  • 60 x 10
  • 60 x 10
• DB Rear Raises (superset with lat raises)
  • 15e x 12
  • 15e x 12
• DB Lateral Raises
  • 20e x 10
  • 20e x 10