2016-04-25 training log

I’m on the last leg of a long event. I’m pooped, and would rather not dig too deep a hole for myself. I didn’t want to get out of bed this morning (MOAR sleep!), but off I went. I opted to do a semi-jack-shit day: get the work, get a little extra, but don’t dig too deep.

Inclines went up, feel good. Then everything else, I did my normal routine just cut the load in half (e.g. 2 sets instead of 4, etc.). Felt good, got some work, but didn’t feel too taxed.

  • Incline Bench Press
    • bar x 10
    • 115 x 5
    • 135 x 4
    • 155 x 3
    • 185 x 2
    • 205 x 1
    • 155 x 12
    • 155 x 6
  • DB Bench Press
    • 50e x 10
    • 50e x 10
    • 50e x 10
  • Machine Flies
    • 80 x 12
  • Seated DB Press
    • 40e x 10
    • 40e x 10
  • Lat Raises
    • 20e x 10
    • 20e x 10

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