I’m on the last leg of a long event. I’m pooped, and would rather not dig too deep a hole for myself. I didn’t want to get out of bed this morning (MOAR sleep!), but off I went. I opted to do a semi-jack-shit day: get the work, get a little extra, but don’t dig too deep.

Inclines went up, feel good. Then everything else, I did my normal routine just cut the load in half (e.g. 2 sets instead of 4, etc.). Felt good, got some work, but didn’t feel too taxed.

• Incline Bench Press
  • bar x 10
  • 115 x 5
  • 135 x 4
  • 155 x 3
  • 185 x 2
  • 205 x 1
  • 155 x 12
  • 155 x 6
• DB Bench Press
  • 50e x 10
  • 50e x 10
  • 50e x 10
• Machine Flies
  • 80 x 12
• Seated DB Press
  • 40e x 10
  • 40e x 10
• Lat Raises
  • 20e x 10
  • 20e x 10