2016-02-19 training log

A “light back/pull” day it was.

So the RDL’s I went light on, trying to just make sure I’m getting form right. Am I? Well, I believe I’m doing it like everyone says to, but I just don’t “feel” it. I feel like I want to or should go lower, but then it starts to get into stiff-leg territory, tho I know that’s a different movement — that’s more back hinge than a hip thrust. Still….

Otherwise, things are what they are. Lots and lots of reps….

I’m not 100% sure how well it all goes for me here. I do appreciate this template because while I do get mighty sore, I’m not feeling as beat-up. Is that so much the template? or that I only hit the gym now 3x and keeping the sessions to about an hour (but working hard for that hour). Dunno.

But anyways… 209 this morning. Weight is holding steady as it should. The cut starts again soon….

  • Romanian Deadlifts
    • 135 x 5
    • 135 x 5
    • 185 x 5
    • 185 x 5
    • 225 x 5
    • 225 x 5
  • Cable Rows
    • 70 x 20
    • 80 x 20
    • 90 x 20
    • 100 x 13
    • 100 x 11
  • Hyperextensions
    • bw x 15
    • bw x 12
    • bw x 10
    • bw x 10
  • DB Curls
    • 20e x ??? (I was distracted blew my count, so I just kept going until I couldn’t)
    • 25e x 15
    • 30x x 10

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