2016-02-15 training log

Starting the second round on the LRB template.

So, back to 1-A, “Press, Heavy”. All in all, the day went well. Weights and reps up, feeling good.

I have noticed that on this template I’m getting a lot of pressing work in, but not a lot of “chest” work in. We’ll see how that pans out long-term. Honestly, with the way the diet is going to be going here, I reckon that once I finish this one round of the LRB template, I’ll be rotating off it to a more “pure hypertrophy” type of programming, because I’m sure I’ll be back on a cutting diet. We shall see.

To that end… I’m at 208-209 — I dropped almost 3 pounds in 1 week. So I expect we’ll be upping the diet plan because for sure as-written it’s not enough to sustain me. Like I said, I’ve been very loose and “cheating” constantly to get and keep my weight up, but we need to get it dialed in so we can know exactly where to start from to make the cut happen. That said tho, I actually wondered if we might as well start the cut now. I have a good start here. 😉 why not just keep going? Honestly. I’ll go with Nick’s recommendations, but I did toss that out there… and frankly, I’d be fine with it if we did.

  • Behind-the-Neck Press (seated, smith machine)
    • bar x 5
    • 65 x 5
    • 95 x 5
    • 120 x 5
    • 120 x 5
    • 120 x 5
  • Bench Press
    • 125 x 5
    • 145 x 4
    • 170 x 3
    • 185 x 2
    • 200 x 1
    • 210 x 1
    • 225 x 1
  • Upright Rows
    • 85 x 10
    • 85 x 10
    • 85 x 10
    • 85 x 10
    • 85 x 10
  • Overhead Extensions
    • 35 x 20
    • 35 x 20
    • 35 x 20
    • 35 x 20
    • 35 x 20

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