2016-01-08 training log

Things seem to be progressing well.

I get the feeling that I picked weights and progression right, and I just keep feeling better, stronger. Looking better in the mirror too — it helps to be eating food and not on a 1.5 year long cutting cycle. 😉

Very much looking forward to next week as that’s time to set maxes to enter the strength phase. Woot!

Oh and on diet… Nick just bumped up my food intake again. Apparently I’m not bulking fast enough. ha ha ha. I’ll enjoy this now because it won’t last….

Based upon Paul Carter’s Inception program

Week 5

  • Incline Press
    • bar x 8
    • 95 x 8
    • 115 x 8
    • 135 x 8
    • 165 x 8
    • 180 x 8
    • 145 x 10 (AMRAP)
  • Dips
    • BW x 10
    • BW x 7
    • BW x 5
  • Wide-Grip Lat Pulldowns
    • 140 x 10
    • 140 x 8
    • 140 x 8
    • 140 x 8
    • 140 x 8
  • Low Cable Rows
    • 90 x 12
    • 100 x 12
    • 110 x 12
    • 120 x 13
  • BB Curls
    • bar x 100 rep protocol
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