2016-01-07 training log

Was feeling rather stiff this morning, but things improved as the sets wore on. In fact, by the 5th working set I was feeling pretty good — it went up easier than the prior sets. Being warm helps, but being tight from head to toe helps too.

I still hate the pause split squats. 😉

Anyways, not much to report. It was what it was. Excited about next week and setting some maxes for the transition to the strength phase.

Based upon Paul Carter’s Inception program

Week 5

  • Squats
    • bar x 5
    • bar x 5
    • 135 x 5
    • 165 x 5
    • 185 x 5
    • 200 x 5
    • 200 x 5
    • 200 x 5
    • 200 x 5
    • 200 x 5
  • Pause Split Squats (rear leg on bench)
    • BW x 15
    • BW x 12
    • BW x 12
    • BW x 12
  • Leg Press
    • 115 x 20
    • 165 x 20
    • 215 x 20
    • 255 x 25
  • Standing Calf Raises
    • 40 x 20
    • 40 x 20
    • 40 x 14
    • 40 x 17
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