2015-12-29 training log

Pretty good stuff today.

Not much to say other than just happy to keep seeing things going up. Weights up, reps up. All in all good.

Only thing to note is on the lat raises, in an attempt to “get something out of it”, I’m really working on slowing the eccentric, plus keeping the rest time between sets short (1 minute). If I do that, I seem to get something out of it. So weight and reps may not be changing much, but at least with this approach I feel like I’m getting more out of it.

Based upon Paul Carter’s Inception program

Week 4

  • Bench Press
    • bar x 6
    • 95 x 6
    • 115 x 6
    • 135 x 6
    • 155 x 6
    • 175 x 12
    • 155 x 18 (AMRAP)
  • Lat Pulldowns (curl grip)
    • 95 x 10
    • 105 x 10
    • 115 x 10
    • 125 x 10
    • 135 x 13
    • 110 x 19 (AMRAP)
  • DB Rows
    • 55 x 10
    • 60 x 10
    • 65 x 10
    • 75 x 11 (AMRAP)
  • Bent DB lat Raises
    • 12 x 12
    • 12 x 12
    • 12 x 12
    • 12 x 12
Advertisements

Join the discussion!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s