Pretty good stuff today.

Not much to say other than just happy to keep seeing things going up. Weights up, reps up. All in all good.

Only thing to note is on the lat raises, in an attempt to “get something out of it”, I’m really working on slowing the eccentric, plus keeping the rest time between sets short (1 minute). If I do that, I seem to get something out of it. So weight and reps may not be changing much, but at least with this approach I feel like I’m getting more out of it.

Based upon Paul Carter’s Inception program

Week 4

• Bench Press
  • bar x 6
  • 95 x 6
  • 115 x 6
  • 135 x 6
  • 155 x 6
  • 175 x 12
  • 155 x 18 (AMRAP)
• Lat Pulldowns (curl grip)
  • 95 x 10
  • 105 x 10
  • 115 x 10
  • 125 x 10
  • 135 x 13
  • 110 x 19 (AMRAP)
• DB Rows
  • 55 x 10
  • 60 x 10
  • 65 x 10
  • 75 x 11 (AMRAP)
• Bent DB lat Raises
  • 12 x 12
  • 12 x 12
  • 12 x 12
  • 12 x 12