2015-12-18 training log

Didn’t start out good, but went well otherwise.

I shouldn’t really say that. The only thing that wasn’t good was that I didn’t go up in reps on my final work set of inclines. But looking back, it was a stronger set than last week’s set, so I’ll take that as some indicator. Besides, everything else went up to some degree in all other areas today, so I’d like to hope that I’m getting back in the groove of things.

Creatine. Eating more food. Who knew? 😉 And I’m not putting weight back on too quickly either.

I’m more excited about next week, because things ramp up a little more. A little less light, a little more heavy. Still a ways to go, but just happier. 🙂

Based upon Paul Carter’s Inception program

Week X

  • Incline Press
    • bar x 8
    • bar x 8
    • 85 x 8
    • 105 x 8
    • 125 x 8
    • 145 x 8
    • 165 x 8
    • 135 x 12 (AMRAP)
  • Dips
    • BW x 8
    • BW x 5
    • BW x 5
  • Wide-Grip Lat Pulldowns
    • 125 x 8
    • 125 x 8
    • 125 x 8
    • 125 x 8
    • 125 x 8
  • Low Cable Rows
    • 85 x 12
    • 95 x 12
    • 105 x 12
    • 115 x 12
  • BB Curls
    • bar x 100 (100 rep protocol)

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