2015-12-17 training log

It’s a deceptive day.

It looks easy on paper. But it’s work. 🙂 It’s only week 2 and it’s really not tons of work, but I can see how, over the coming weeks, this ramps up. And of course, you have to put the work in to ensure you get worked. It’d be very easy to fart this day away.

My body is quickly adapting to the 2x/week stuff. Again, part of it is the program’s modulation where you get worked, but not trashed, because you’re working more frequently. Very happy with things so far, but again, it’s only week 2.

Did the split squats a bit better today. Last week I was holding on to something for balance. This week I tried to be as free-balancing as possible, only touching something to keep from totally falling over. Did a pretty good job, and it make things more difficult.

Otherwise, things were what they were.

Based upon Paul Carter’s Inception program

Week X

  • Squats
    • bar x 5
    • bar x 5
    • 95 x 5
    • 115 x 3
    • 125 x 1
    • 135 x 5
    • 135 x 5
    • 135 x 5
    • 135 x 5
    • 135 x 5
  • Pause Split Squats (rear leg on bench)
    • BW x 10 each leg
    • BW x 10 each leg
    • BW x 10 each leg
    • BW x 10 each leg
  • Leg Press
    • 95 x 20
    • 155 x 20
    • 205 x 20
    • 245 x 20
  • Standing Calf Raises
    • 40 x 20
    • 40 x 16
    • 40 x 15
    • 40 x 15
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