2015-12-15 training log

That went fine.

Week 2 and again, feeling the groove of things.

I continue to be surprised at how much curl-grip pulldowns work my lats. I don’t think it’s the curl grip as much as the full-range of motion, in that with the curl-grip I can really get the upper arm pulled through and “retracted”.

Anyways, it was what it was. A solid day. Nothing much else to report.

Based upon Paul Carter’s Inception program

Week 2

  • Bench Press
    • bar x 6
    • 95 x 6
    • 115 x 6
    • 135 x 6
    • 155 x 6
    • 175 x 8
    • 155 x 17 (AMRAP)
  • Lat Pulldowns (curl grip)
    • 85 x 10
    • 95 x 10
    • 105 x 10
    • 115 x 10
    • 125 x 13
    • 100 x 18 (AMRAP)
  • DB Rows
    • 50e x 10
    • 55e x 10
    • 60e x 10
    • 70e x 10 (AMRAP)
  • Bent DB lat Raises
    • 12e x 12
    • 12e x 12
    • 12e x 10
    • 12e x 10
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