2015-12-14 training log

Getting in the groove of things.

This week feels better than last. I’m finding my groove, my weights, my reps, whatever I need to do here.

I do appreciate the lighter weights and more reps, as it’s really making me dial in better technique and finding that groove. Gotta love it.

All in all, a decent day. Really looking forward to the progression here.

Based upon Paul Carter’s Inception program

Week 2

  • Squats
    • bar x 8
    • 95 x 8
    • 115 x 8
    • 135 x 8
    • 155 x 8
    • 175 x 8
    • 185 x 8
    • 195 x 8
  • Leg Curls
    • 45 x 8
    • 45 x 8
    • 45 x 8
    • 45 x 8
  • Leg Extensions
    • 55 x 12
    • 60 x 12
    • 65 x 12
    • 70 x 12
    • 75 x 18
  • Seated Calf Raises
    • 25 x 20
    • 25 x 20
    • 25 x 20
    • 25 x 20
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