That went fine.

Week 2 and again, feeling the groove of things.

I continue to be surprised at how much curl-grip pulldowns work my lats. I don’t think it’s the curl grip as much as the full-range of motion, in that with the curl-grip I can really get the upper arm pulled through and “retracted”.

Anyways, it was what it was. A solid day. Nothing much else to report.

Based upon Paul Carter’s Inception program

Week 2

• Bench Press
  • bar x 6
  • 95 x 6
  • 115 x 6
  • 135 x 6
  • 155 x 6
  • 175 x 8
  • 155 x 17 (AMRAP)
• Lat Pulldowns (curl grip)
  • 85 x 10
  • 95 x 10
  • 105 x 10
  • 115 x 10
  • 125 x 13
  • 100 x 18 (AMRAP)
• DB Rows
  • 50e x 10
  • 55e x 10
  • 60e x 10
  • 70e x 10 (AMRAP)
• Bent DB lat Raises
  • 12e x 12
  • 12e x 12
  • 12e x 10
  • 12e x 10