Getting in the groove of things.

This week feels better than last. I’m finding my groove, my weights, my reps, whatever I need to do here.

I do appreciate the lighter weights and more reps, as it’s really making me dial in better technique and finding that groove. Gotta love it.

All in all, a decent day. Really looking forward to the progression here.

Based upon Paul Carter’s Inception program

Week 2

• Squats
  • bar x 8
  • 95 x 8
  • 115 x 8
  • 135 x 8
  • 155 x 8
  • 175 x 8
  • 185 x 8
  • 195 x 8
• Leg Curls
  • 45 x 8
  • 45 x 8
  • 45 x 8
  • 45 x 8
• Leg Extensions
  • 55 x 12
  • 60 x 12
  • 65 x 12
  • 70 x 12
  • 75 x 18
• Seated Calf Raises
  • 25 x 20
  • 25 x 20
  • 25 x 20
  • 25 x 20