2015-11-12 training log

Note to self: must pay attention to the plates on the bar…. for dropping a 10 lb. plate on your foot sucks.

For that last set of shrugs I usually do 135 but today opted to do 155 because I figured I might get more out of a set closer to 20 than something so light I’m just repping forever. But when I was done, my brain was still stuck at 135… so I just started pulling the 45 lb. plate off the bar and totally forgot the 10 lb. one was there. But I quickly remembered as soon as the plate slid off and landed square on the top of my right foot. That sucked, and I have an excellent bruise to show for it, as well as pain when I put pressure on it. I don’t expect anything is broken; it’s just a little pain and swelling righ tnow. Hopefully it’ll be better by Tuesday. 🙂

Otherwise, a decent enough day.

Weighed-in at 204 lbs. today as well. Slow and steady on my decline.

  • Barbell Rows
    • bar x 10
    • 105 x 5
    • 125 x 4
    • 145 x 3
    • 165 x 2
    • 185 x 1
    • 145 x REP (AMRAP)
    • 145 x REP (50%)
  • Cable Row
    • 95 x 12
    • 95 x 12
    • 95 x 12
    • 95 x 12
  • Behind-the-back BB Shrugs (smith machine)
    • 135 x 20
    • 165 x 20
    • 185 x 20
    • 185 x 17
    • 155 x 16
  • Close-grip Pulldowns
    • 110 x 12
    • 110 x 12
    • 110 x 10
    • 110 x 8, 5, 4 (rest-pause)
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