Note to self: must pay attention to the plates on the bar…. for dropping a 10 lb. plate on your foot sucks.

For that last set of shrugs I usually do 135 but today opted to do 155 because I figured I might get more out of a set closer to 20 than something so light I’m just repping forever. But when I was done, my brain was still stuck at 135… so I just started pulling the 45 lb. plate off the bar and totally forgot the 10 lb. one was there. But I quickly remembered as soon as the plate slid off and landed square on the top of my right foot. That sucked, and I have an excellent bruise to show for it, as well as pain when I put pressure on it. I don’t expect anything is broken; it’s just a little pain and swelling righ tnow. Hopefully it’ll be better by Tuesday. 🙂

Otherwise, a decent enough day.

Weighed-in at 204 lbs. today as well. Slow and steady on my decline.

• Barbell Rows
  • bar x 10
  • 105 x 5
  • 125 x 4
  • 145 x 3
  • 165 x 2
  • 185 x 1
  • 145 x REP (AMRAP)
  • 145 x REP (50%)
• Cable Row
  • 95 x 12
  • 95 x 12
  • 95 x 12
  • 95 x 12
• Behind-the-back BB Shrugs (smith machine)
  • 135 x 20
  • 165 x 20
  • 185 x 20
  • 185 x 17
  • 155 x 16
• Close-grip Pulldowns
  • 110 x 12
  • 110 x 12
  • 110 x 10
  • 110 x 8, 5, 4 (rest-pause)