2015-07-14 training log

Today just felt solid.

No complaints, no interesting things to point out.

Based on Paul Carter’s “Guaranteed Muscle Mass” article.

  • Bench Press
    • bar x 5
    • bar x 5
    • 105 x 5
    • 135 x 4
    • 160 x 3
    • 200 x 2
    • 225 x 1
    • 200 x 10 (AMRAP)
    • 200 x 5 (50%)
  • Incline Press (350 Method)
    • 105 x 19
    • 105 x 13
    • 105 x 10
  • BB Row
    • 155 x 8
    • 155 x 8
    • 125 x 12
    • 125 x 10
  • Wide Pronated-Grip Pulldown (350 Method)
    • 115 x 18
    • 115 x 14
    • 115 x 12
  • BB Curl (350 Method)
    • 45 x 21
    • 45 x 15
    • 45 x 12
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