Today just felt solid.

No complaints, no interesting things to point out.

Based on Paul Carter’s “Guaranteed Muscle Mass” article.

• Bench Press
  • bar x 5
  • bar x 5
  • 105 x 5
  • 135 x 4
  • 160 x 3
  • 200 x 2
  • 225 x 1
  • 200 x 10 (AMRAP)
  • 200 x 5 (50%)
• Incline Press (350 Method)
  • 105 x 19
  • 105 x 13
  • 105 x 10
• BB Row
  • 155 x 8
  • 155 x 8
  • 125 x 12
  • 125 x 10
• Wide Pronated-Grip Pulldown (350 Method)
  • 115 x 18
  • 115 x 14
  • 115 x 12
• BB Curl (350 Method)
  • 45 x 21
  • 45 x 15
  • 45 x 12