2014-10-31 training log

This means I can eat candy all night tonight, right? Cheat meal? right? Naaah. 🙂

I wasn’t totally into things today… not sure why. It wasn’t a bad session, just lacking a little motivation.

For sure, 5 sets is working better for me. I do wonder if I need a little more back work… like maybe after the heavy BB rows doing like 3 sets of higher rep cable rows. Dunno. We’ll see.

Based upon Paul Carter’s Basebuilding

  • BB Rows
    • 150 x 8
    • 150 x 8
    • 150 x 8
    • 150 x 8
    • 150 x 7
  • Meadows Shrugs
    • 70e x 12
    • 70e x 12
    • 70e x 12
    • 70e x 12
    • 70e x 12
  • Wide, Neutral-grip Lat Pulldowns
    • 125 x 10
    • 125 x 10
    • 125 x 10
    • 125 x 10
    • 125 x 10
  • EZ Bar Curls
    • 25 x 100
  • Advertisements

    Join the discussion!

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s