2014-10-10 training log

/ hsoi

Not much to say. Just a back workout.

Based upon Paul Carter’s Basebuilding

  • BB Rows
    • 150 x 8
    • 150 x 8
    • 150 x 8
    • 150 x 8
  • Wide, Neutral-grip Lat Pulldowns
    • 135 x 8
    • 135 x 8
    • 135 x 8
    • 135 x 8
  • Upright Rows
    • 60 x 12
    • 60 x 12
    • 60 x 12
    • 60 x 12
  • Cable Shoulder Internal Rotation
    • 20 x 25
    • 20 x 25
  • Cable Shoulder External Rotation
    • 10 x 12
    • 10 x 12
  • Cable Shoulder Upright Internal Rotation
    • 25 x 12
    • 25 x 12
  • Cable Shoulder Upright External Rotation
    • 10 x 12
    • 10 x 12