2014-09-22 training log

Yeah… I’m going to try switching up to model 2 for bench press.

I do feel like I’m treading water. Will model 2 help? Never know until I try it. It may well be because of the diet that I will in fact tread water, and I may just have to accept that (better than regressing). Nevertheless, if there is something I can do to have some sort of forward progress — even if slow — I will take it. So switching to Base Building model 2 (just for bench press) seems reasonable to try.

Based upon Paul Carter’s Basebuilding

  • Bench Press (model 1)
    • bar x 5
    • bar x 5
    • 115 x 5
    • 130 x 4
    • 155 x 3
    • 170 x 2
    • 190 x 1
    • 170 x 8
    • 170 x 8
    • 170 x 8
    • 170 x 8
    • 170 x 6
  • Machine Flies
    • 90 x 10
    • 90 x 10
    • 90 x 10
    • 90 x 10
  • Close-grip bench press
    • 95 x 10
    • 95 x 10
    • 95 x 10
    • 95 x 10
  • Hammer Curls
    • 30e x 10
    • 30e x 10
    • 30e x 10
    • 30e x 8
Advertisements

Join the discussion!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s